“10 things you need to do when you are pregnant”
Being pregnant can be an exciting time, but it also comes with some changes and responsibilities. This blog post will take you through “10 things you need to do when you are pregnant” – what to expect, what to do and how to care for yourself both physically and mentally.
Get your pre-natal vitamins.
Prenatal vitamins are a critical part of your diet for both, you and your baby. The best prenatal vitamins contain all the basic nutrients that you need to keep yourself healthy, strong, and energized through pregnancy. A pre-natal vitamins will contain folic acid, calcium, iron, magnesium and zinc among other things.
Eat a healthy diet.
Eating a healthy diet during pregnancy is one of the most important things you will do for your unborn child. As soon as you get pregnant, it’s time to start making some changes to your food choices.
What are the benefits?
There are many benefits to eating a healthy diet during pregnancy, and they all have something to do yourself and your little one. Eating right helps keep weight on so that when baby arrives he or she won’t feel too heavy on mommy’s stomach muscles. It also helps prevent health conditions like gestational diabetes and preeclampsia from occurring which can complicate labour and lead mothers into early deliveries.
Take care of yourself – get plenty of sleep and exercise.
Getting plenty of sleep and exercising while pregnant is not only beneficial for you, but also your baby. Sleep helps your body recover from the day’s activities and prepares it to go through another one tomorrow. Exercise can help keep weight down, manage stress levels, improve moods, increase energy levels, reduce back pain and strengthen pelvic muscles which will be important when it comes time to give birth. Remember to only do pregnancy safe exercises! Consult with your midwife/doctor if you are unsure.
Drink lots of water.
Being pregnant can make you feel exhausted and dehydrated. Drinking water is essential for the development of your baby, as well as being a key player in maintaining your health during this time. Pregnant women should drink about 10-12 cups of fluid each day, which includes both food and beverages that provide hydration.
Avoid alcohol, caffeine, and cigarettes.
Pregnancy is a wonderful time for mothers to celebrate the growth of their baby. Pregnant women should be aware that there are many things they can do during pregnancy to create a healthy environment for their developing child.
One thing pregnant woman should avoid is alcohol, caffeine, and cigarettes. Alcohol has been shown to cause birth defects in babies so it’s best not to drink any at all while pregnant. As far as caffeine is concerned, it is advised to have no more than 200mg per day (about 2 cups of coffee). Smoking causes health problems like premature births and low-birth weight infants, which can lead to developmental issues later on in life for the baby, as well as increased risk of SIDS (Sudden Infant Death Syndrome).
Protect yourself from the sun.
The most important thing you can do is stay in the shade as much as possible and wear a hat with sunscreen on it when outside for long periods of time. Make sure that your clothes cover your skin so that it doesn’t get burned, especially around your belly button area where there’s less clothing coverage! It might be hard but make sure to slather on some lotion or oil before going out into the sun because this will protect your skin from burning too!
You are probably wondering what sun protection has to do with pregnancy, and the answer is simple. The skin of pregnant women is especially sensitive because it needs more blood than usual to support the growing baby. This means that when a pregnant woman gets a sunburn, her body will respond by releasing hormones into her system which can increase the risks of miscarriage or premature labour.
See your midwife regularly for check-ups.
It is recommended that pregnant woman see their midwife for regular check-ups, especially during the 3rd trimester. This will include a physical examination and blood tests to monitor your health.
You can also schedule an appointment with your doctor to discuss any questions or concerns you may have about being pregnant.
8 . Invest in some maternity clothes that you’ll be able to wear after pregnancy as well (examples include leggings or jeans).
9 . Buy a baby book to document all the milestones.
As a parent, you want to document all the milestones in your child’s life. There are baby books for this purpose that will help you record and remember everything from their birth weight to their first word. You can also include pictures of them with relatives or at special events like their baptism or birthday party. A baby book is a great way to document all the important events that your child encounters during their first year. You can also use photos in the book as well. The most important thing to remember is for this book to be special and something that you will both enjoy looking at years down the road.
10 . Start saving money!
I know it feels like you have all the time in the world to save money- but, truth be told, there are so many things that will cost a lot more after baby arrives. And if you don’t start saving now, your finances might get out of hand and make life harder for everyone. There are so many little expenses that come with having a baby and it can be overwhelming, but you’ll feel better knowing that you’re prepared!
Extra tip : Remember about pregnancy photoshoot.
Pregnancy photoshoot is a time to capture the memories of this special and exciting period in your life. The shoot will be an opportunity for you to look back on these moments forever. These photos are also an amazing way to share your experience with friends, family, and future generations.